I Met Superman

Finally meeting Dean Karnazes in New York City.

Art of the Comeback!

My blog entry is way overdue.  Since the Men’s Urbanathon, I’ve been recovering from a physical injury which I haven’t disclose to anyone except for a few close friends and a need to know basis but suffice to say, it temporarily offset my usual running and Kettlebell training.  No matter what injury one encounters, recovery [...]

New York Nike Human Race…Baby Steps Revisited…

Sunday August 31 2008, I have completed the Nike Human Race in New York City, a 10k race conducted around the world.  Having been inspired by Ultramarathon Man Dean Karnazes, I decided to jog/walk to the race from home which is a distance of approximately 19 miles before running the 10k (6 mile), finishing with [...]

The value of Kettlebell training through the eyes of a Yogi and Martial Artist

 
This Blog entry is dedicated to all of my fellow Yogi(ni)s and Martial Artist who dedicate a good portion of their existence in nurturing their inner Warrior Spirit and forging strong able bodies. If you’re one such person, you probably dedicate more than 2hrs a day to your craft at minimum on top of your daily [...]

What have you done lately???

Completed 135-Mile ULTRA marathon across DeathValley (120 degree temps), a.k.a. Badwater Ultra Marathon, the toughest footrace on Earth
First to run a marathon to the South Pole (negative 40 degrees temps) with sneakers
Completed 200- mile Relay race -”Solo” running alongside teams of 12
Completed 50 marathons (26.2 miles each) in 50 consecutive days in 50 states, finishing [...]

Part II: World Kettlebell Club Fitness Protocol, a new Milestone in the Fitness Industry

The Secret to REAL Work Capacity a.k.a. STRENGTH ENDURANCE

 Note; Having not posted for almost 6 months, I apologize for the long posts to follow which I have divided into parts.  Regardless of the length, I hope you enjoy the post and perhaps gain some insight .