I Met Superman

Finally meeting Dean Karnazes in New York City.

Art of the Comeback!

My blog entry is way overdue.  Since the Men’s Urbanathon, I’ve been recovering from a physical injury which I haven’t disclose to anyone except for a few close friends and a need to know basis but suffice to say, it temporarily offset my usual running and Kettlebell training.  No matter what injury one encounters, recovery [...]

New York Nike Human Race…Baby Steps Revisited…

Sunday August 31 2008, I have completed the Nike Human Race in New York City, a 10k race conducted around the world.  Having been inspired by Ultramarathon Man Dean Karnazes, I decided to jog/walk to the race from home which is a distance of approximately 19 miles before running the 10k (6 mile), finishing with [...]

The value of Kettlebell training through the eyes of a Yogi and Martial Artist

  This Blog entry is dedicated to all of my fellow Yogi(ni)s and Martial Artist who dedicate a good portion of their existence in nurturing their inner Warrior Spirit and forging strong able bodies. If you’re one such person, you probably dedicate more than 2hrs a day to your craft at minimum on top of your [...]

What have you done lately???

Completed 135-Mile ULTRA marathon across DeathValley (120 degree temps), a.k.a. Badwater Ultra Marathon, the toughest footrace on Earth First to run a marathon to the South Pole (negative 40 degrees temps) with sneakers Completed 200- mile Relay race -”Solo” running alongside teams of 12 Completed 50 marathons (26.2 miles each) in 50 consecutive days in [...]

Part II: World Kettlebell Club Fitness Protocol, a new Milestone in the Fitness Industry

Part II “WKC Fitness Protocol This past weekend the World Kettlebell Club revealed its Fitness Level Protocol through its very first WKC Fitness Certification here in New York City.  Up until now, only a few select AKC coaches were privileged to the knowledge and actually used it on themselves.  If you’ve read my last blog, then [...]