“One Mind, Any Tool” The Key Mantra of a Strength Yogi

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One year since “Birth of the Kettlebell Yogi”

Its been exactly one year since my first post “Birth of the Kettlebell Yogi”. Its been an exciting one year and I thank those who taken time to read this blog and left comments. I’ve learned so much this past year and I look forward to many more developments in 2009. My journey with the [...]

Men’s Health Urbanathon New York City 2008-Taste of Defeat

The 2008 Mens Urbanathon in New York City has come and past.  I finished the event in just under 2 hours, nothing near my goal of less than 1hr 15mins.  It was a painful experience but I loved every minute of it.  I can still smell the early morning dew of this past foggy Saturday [...]

Baby Steps

3.5 miles and 13.5 lbs. lighter, I have finished the Chase Corporate Challenge Run in Central Park NYC this past Thursday.  Accompanied by my friend and co-worker David, I had a blast.  Injecting a 30 min warmup jog before my daily kettlebell exercises for a little over two months, I have progressed from a 11 [...]

Doing fewer things Better

The most valuable lesson I have learned through my personal yogic journey is “Doing fewer things Better”.  Practicing yoga, one learns to exist one breath at a time. Through each breath, one learns to enter, sit and exit each asana (position/seat) and transitioning to the next asana. Its not about doing a few dozen asanas [...]

Starting from “Zero”

My website content has been wiped out except for a few elements along with its back up files.  In essence, I’m stuck with starting over from “Zero”..  There’s nothing more fustrating than losing everything you work so hard to build  and then losing it all in a split second.  Out of frustration grew anger, then a [...]

Starting from “Zero”

My website content has been wiped out except for a few elements along with its back up files.  In essence, I’m stuck with starting over from “Zero”..  There’s nothing more fustrating than losing everything you work so hard to build  and then losing it all in a split second.  Out of frustration grew anger, then a [...]

50 is the new 30

I keep hearing people say how old they’re getting and how they can’t do this or that.  I then find out they’re only 30 or 31 years young!!!!.  People, see the Whole picture!  We’re in the new century, and despite of the pollution and poisons in our foods, we are armed with more useable knowledge [...]

Birth of the Kettlebell Yogi

Its been almost 7 years since my first exposure to Kettlebell Training, what some tout as the “Workout with Balls”!!!! Yes I caught the Kettlebell Bug as it was being praised by many fellow Martial Artists who possess a cult-like admiration for this chunk of iron with a handle. It brought on Pain in the [...]