Art of the Comeback!

My blog entry is way overdue.  Since the Men’s Urbanathon, I’ve been recovering from a physical injury which I haven’t disclose to anyone except for a few close friends and a need to know basis but suffice to say, it temporarily offset my usual running and Kettlebell training.  No matter what injury one encounters, recovery [...]

The value of Kettlebell training through the eyes of a Yogi and Martial Artist

 
This Blog entry is dedicated to all of my fellow Yogi(ni)s and Martial Artist who dedicate a good portion of their existence in nurturing their inner Warrior Spirit and forging strong able bodies. If you’re one such person, you probably dedicate more than 2hrs a day to your craft at minimum on top of your daily [...]

Make your life your Message

I have recently gotten word that my mentor, friend and guiding light has passed.  A wonderful human being in every sense of the word, a true teacher and mentor who unselfishly shared his yogic knowledge without reserve and who inspired me to continually pursue the truth in everything I do.  His lessons of unconditional love [...]